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15 Impressive Benefits Of Spinach

The health benefits of spinach include skin care, improved eyesight, regulated blood pressure, stronger muscles, prevention of age-related macular degeneration (AMD), cataracts, atherosclerosis, heart attacks, neurological benefits, bone mineralization, anti-ulcerative and anti-cancerous benefits, healthy fetal development, and boosted growth for infants. What Is Spinach? Spinach is a member of the Amaranthaceae family and its scientific name is Spinacia oleracea. It is a green, […]

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Inositol: Benefits & Recommended Dosage

What Is Inositol? Inositol is a pseudo-vitamin chemical compound, which was earlier known as vitamin B8 and considered part of the B complex vitamins. However, once it was discovered that our body can make its own inositol, it was no longer considered a true vitamin. It is naturally found in plants and animals. Inositol is […]

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New Research Linking Blood-Sugar Levels With Cognitive Decline

 Keeping good control of blood sugar levels is important to prevent cognitive decline in older age even among people without diabetes, according to new research. What contributes to high blood sugar levels? It is important to understand what actually impacts our blood sugar levels. Some key contributors include: Stress: stress triggers an increase in blood sugar to ensure energy is readily […]

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What Is The Ketogenic Diet? And Who Is It Good For?

What Is The Ketogenic Diet? And Who Is It Good For? With a high number of studies recently surfacing that show the potential benefits of a low-carb, high-fat diet, people across the world have fully embraced something that was previously avoided like the plague – fat. This reemergence has led to the century-old ketogenic diet […]

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Raw Food Diet

A raw food diet ( “raw foodism,” ) is considered an “anti-diet” and more like a lifestyle that simply promotes eating more real foods in their natural state that’s about eating mostly or all unprocessed and uncooked foods so you get all the nutrients without the dangerous additives. So are you ready to take part in […]

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13 Health Benefits of Carrots

What Are Carrots? Carrots (Scientific name: Daucus carota) are root vegetables that are usually orange in color, though purple, black, red, white, and yellow cultivars exist. They belong to the family Apiaceae. Though they are native to Southwestern Asia and Europe. The plant probably originated in Persia and was originally cultivated for its leaves and […]

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20 Modern Ankara Styles

Do you want to look gorgeous on every occasion? Try out one of these 20 modern Ankara styles! (PHOTOS). If you want to look stunning under any circumstances, this article is definitely for you! Here, you will read about all the amazing and simple Ankara styles that you can try yourself in 2018. Read about […]

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MAGGI AND OTHER BOUILLON CUBES.

Use of Maggi and other Bouillon cubes as a flavor enhancer is widespread across Africa for many different African recipes. These cubes, which have no nutritive value have grossly taken the place of many fermented seeds and products that once added much variety, flavor, and nutritive value to our African foods. Fermentation of  seeds like ogiri (sesame seeds) […]

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Health Benefits of Tomatoes

What Is A Tomato? Tomato is considered both, a fruit and vegetable and forms an integral part of cuisines across the globe, especially in the Mediterranean region. Daily consumption of tomatoes provides a great boost to the health, along with improving the flavor of food. Tomato has been tried by almost everyone. You can find […]

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HEALTH BENEFITS OF CUCUMBER

What Is Cucumber? Cucumber (Cucumis sativus) is a fruit from the Cucurbitaceae family. It belongs to the same family as zucchini, watermelon, pumpkin, and other types of summer squash. The plant where cucumber grows is a creeping vine that develops these cylindrical, edible fruits that are used as vegetables throughout the year. There are three main varieties of cucumber: slicing, pickling, and […]

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