Nutrition Facts Of Lemons
Lemons are rich source of vitamin C, vitamin B6, vitamin A, vitamin E, citric acid, flavonoids, fiber, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein.
Lemons contains numerous phytochemicals, including polyphenols, terpenes, and tannins. As with other citrus fruits, they have significant concentrations of citric acid.
Health Benefits of Lemons:
1. Alkalizing the body:
Lemons are acidic to the taste, but they alkaline-forming on body fluids, helping to restore balance to the body’s pH.
2. Treats cold and flu:
Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.
3. Your liver needs lemon:
“The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile”. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.
4. Cleans your bowels:
Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.
5. Treats Scurvy:
This is done, by giving one to two ounces of lemon juice diluted with water every two to four hours.
6. The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.
7. Kills free radicals:
Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.8. The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease.
8. In India, Ayurveda medicine values the lemon as a fruit and for its properties. It is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent.
9. It destroys intestinal worms.
10. When there is insufficient oxygen and difficulty in breathing (such as when mountain climbing) lemons are very helpful.
11. It has antimicrobial properties:
The juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.
12. Blood vessels are strengthened by the vitamin P (bioflavinoids) in lemon thus prevents internal hemorrhage. Also, making it useful in treating high blood pressure.
13. The symptoms of eye disorders, including diabetic retinopathy have been shown in research to improve due to the rutin, found in lemons.
14. Treats Cancer:
Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors in animals and flavonol glycosides which stop cell division in cancer cells.
15. The lemon is the ONLY food in the world that is anionic (an ion with a negative charge). All other foods are cationic (the ion has a positive charge.) This makes it extremely useful to health as it is the interaction between anions and cations that ultimately provides all cell energy.
16. Treats Indigestion
Lemon juice helps to cure problems related to indigestion and constipation.
17. Treats Fever
Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.
18. Dental Care
It is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.
19. Hair Care
Lemon juice has proven itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply this juice directly on the hair, it can give your hair a natural shine.
20. Skin Care
Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sunburnsand it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-agingremedy and can remove wrinkles and blackheads. Drinking its juice mixed with water and honey brings a healthy glow to the skin.
21. Cures Burns
Using lemon juice on the site of old burns can help fade the scars, and since it is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.
22. Internal Bleeding
It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nosebleeds.
23. Promotes Weight Loss
If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.
24. Soothens Respiratory Disorders
Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders as well.
25. Treats Cholera
Diseases like cholera and malaria can be treated with lemon juice because it acts as a blood purifier.
26. Relaxes Foot
Lemon is an aromatic and antiseptic agent, and is useful for foot relaxation. Add some of its juice to warm water and dip your feet into the mixture for instant relief and muscle relaxation.
27. Treats Rheumatism
It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.
28. Reduces Corns
Lemon juice can dissolve lumps on the skin, so it can be applied to the areas where the skin has hardened up, like the soles of feet and the palms of your hands.
29. Throat Infections
Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known antibacterial properties.
30. Controls Blood Pressure
Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.
It provides many valuable solutions to health-related problems because it contains its own set of antiseptic and natural medications. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and are considered a blood purifier.