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January 7, 2018

HEALTH BENEFITS OF CUCUMBER

What Is Cucumber?

Cucumber (Cucumis sativus) is a fruit from the Cucurbitaceae family. It belongs to the same family as zucchini, watermelon, pumpkin, and other types of summer squash. The plant where cucumber grows is a creeping vine that develops these cylindrical, edible fruits that are used as vegetables throughout the year.

There are three main varieties of cucumber: slicing, pickling, and seedless.

Cucumber

Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. 

The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid while the hard skin is rich in fiber and a range of minerals including magnesium, molybdenum, and potassium. 

Additionally, cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues. 

They are known to heal many skin problems, under eye swelling, and sunburn. 

Cucumbers also contain ascorbic and caffeic acids which prevent water loss, therefore they are frequently applied topically to burns and dermatitis.

Health Benefits Of Cucumbers

Some of the health benefits of cucumbers are:

-Skin Care

Cucumber is rich in silica, which is an essential component that aids in developing strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage, and bone. Doctors often recommend cucumber juice because of the silica content for a healthier and brighter skin. 

– Cucumber’s high water content makes it naturally hydrating, and it is well known that moisture is the best friend to healthy skin, so why not acquire the hydration naturally. The extract of cucumbers is often used topically for treating various types of skin ailments like sunburn and swelling under the eyes.

 Ascorbic and caffeic acid are the two vital compounds in cucumbers that prevent water loss from the body. These are some of the reasons why cucumbers are applied topically for various skin problems and this squash also promotes healthy hair growth and treats skin ailments like psoriasis, eczema, and acne.

– Prevent Constipation & Kidney Stones

Cucumbers are a perfect blend of both fiber and water. Therefore, they help to protect your body from constipationand kidney stones. 

– Cucumber is also a good source of vitamin C, silica, potassium, and magnesium; which have their own health benefits. 

These fruits have an extraordinary amount of water (about 96%) that is naturally purified, thus making the water content much higher in quality than ordinary water. Cucumber skin contains high levels of vitamin A, so you will gain more nutrition if you eat the entire thing.

– Control Blood Pressure

Cucumber regulates blood pressure and contributes to the proper structure of connective tissues in our body, including those in the muscles, bones, ligaments, cartilage, and tendons.

– Manage Diabetes

Cucumber possesses a hormone required by the beta cells during insulin production. The glycemic index (GI) of cucumbers is actually zero. The presence of carbohydrates and their result on the body is measured by the quantity of glycemic index (GI). Every food item contains essential nutrients in different percentages. The carbohydrates contribute in raising the glucose level, however, the ones present in the cucumber can be easily digested by diabetic patients. Thus, consumption of this cool fruit keeps the glucose level in check.

– Maintain Overall Health

Cucumbers have excellent cleaning properties, and they actively remove accumulated waste and toxins from your body. These fruits are very good for optimizing urinary bladder, kidney, liver and pancreatic functions. 

– Cucumber juice along with carrot juice is extremely effective for rheumatic conditions caused by excessive uric acid in the body. 

– Drinking cucumber juice on a regular basis also helps to cure gout and eczema.

 It helps in preventing lung or stomach problems.

– It also promotes muscle flexibility, while the magnesium content of cucumbers ensures proper blood circulation and relaxed nerves. 

-Cucumbers are rich in minerals, so, they help in preventing splitting of the finger and toenails.

– Cucumbers often act as antioxidants when you consume them with barbecued and fried foods.

Other Benefits:

-Cucumber has high alkaline levels, thus regulating the body’s blood pH and neutralizing acidity. People with gastric issues should consume cucumbers frequently.

-Cucumbers help to normalize body temperature. 

-Cucumber juice is diuretic, so it is able to prevent kidney stones. 

-It can also counter the effects of uric acid, which prevents inflammation from conditions like arthritis, asthma, and gout.

 

 

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