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Raw Food Diet

A raw food diet ( “raw foodism,” ) is considered an “anti-diet” and more like a lifestyle that simply promotes eating more real foods in their natural state that’s about eating mostly or all unprocessed and uncooked foods so you get all the nutrients without the dangerous additives. So are you ready to take part in […]

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13 Health Benefits of Carrots

What Are Carrots? Carrots (Scientific name: Daucus carota) are root vegetables that are usually orange in color, though purple, black, red, white, and yellow cultivars exist. They belong to the family Apiaceae. Though they are native to Southwestern Asia and Europe. The plant probably originated in Persia and was originally cultivated for its leaves and […]

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20 Modern Ankara Styles

Do you want to look gorgeous on every occasion? Try out one of these 20 modern Ankara styles! (PHOTOS). If you want to look stunning under any circumstances, this article is definitely for you! Here, you will read about all the amazing and simple Ankara styles that you can try yourself in 2018. Read about […]

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MAGGI AND OTHER BOUILLON CUBES.

Use of Maggi and other Bouillon cubes as a flavor enhancer is widespread across Africa for many different African recipes. These cubes, which have no nutritive value have grossly taken the place of many fermented seeds and products that once added much variety, flavor, and nutritive value to our African foods. Fermentation of  seeds like ogiri (sesame seeds) […]

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Health Benefits of Tomatoes

What Is A Tomato? Tomato is considered both, a fruit and vegetable and forms an integral part of cuisines across the globe, especially in the Mediterranean region. Daily consumption of tomatoes provides a great boost to the health, along with improving the flavor of food. Tomato has been tried by almost everyone. You can find […]

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HEALTH BENEFITS OF CUCUMBER

What Is Cucumber? Cucumber (Cucumis sativus) is a fruit from the Cucurbitaceae family. It belongs to the same family as zucchini, watermelon, pumpkin, and other types of summer squash. The plant where cucumber grows is a creeping vine that develops these cylindrical, edible fruits that are used as vegetables throughout the year. There are three main varieties of cucumber: slicing, pickling, and […]

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Health Benefits of Lemons

Nutrition Facts Of Lemons Lemons are rich source of vitamin C, vitamin B6, vitamin A, vitamin E, citric acid, flavonoids, fiber, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. Lemons contains numerous phytochemicals, including polyphenols, terpenes, and tannins. As with other citrus fruits, they have significant concentrations of […]

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HOW TO MAINTAIN GOOD HEALTH

 Most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in. But is that enough to be considered “healthy?  Here are some top list of healthy behaviors that contributes to wellness and satisfaction with one’s lifestyle: REPAIR […]

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