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Health Benefits of Ginger

Ginger (Zingibler officinale) is the most widely used dietary condiment in the world today. It is among the healthiest ( and most delicious) spices, loaded with nutrients and bioactive compounds that have powerful benefits for your heart, body and brain. It is part of the plant family that includes: turmeric, cardomom and galangal.  The rhizome […]

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HEALTHY SKIN

Nutritious, Fiber Rich Diet: Everything healthy starts from your diet. Digestive problems result in skin impurities; hence diet is really essential for healthy skin. Taking in the right amount of micro-nutrients and vitamins is great for clear skin. Food for glowing skin should be carefully selected natural protein foods like fish, nuts and white meat, grains like […]

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